Article by Wesley Virgin
What is healthy weight loss and how can you achieve it?
To start, it’s important to understand that weight loss is not a sprint, but rather a marathon. You didn’t gain all of your excess weight overnight, so you can’t expect to lose it that quickly either. In fact, trying to lose weight too rapidly can actually be counterproductive, as it can lead to unhealthy habits and yo-yo dieting.
The best way to lose weight and keep it off is to make small, sustainable changes to your lifestyle that you can stick with for the long-term. This might include eating more nutritious foods, increasing your activity level, or reducing your calorie intake.
How to make healthy eating choices
A healthy diet is an important part of any weight loss plan. It can help you:
reduce your calorie intake
eat more nutrient-dense foods
limit your intake of unhealthy fats and sugars
control your portion sizes
Making healthy food choices doesn’t have to be complicated. Start by focusing on eating more fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients that can help you stay full and satisfied, while also helping you reach your weight loss goals.
In addition, be sure to limit your intake of processed foods, sugary drinks, and refined carbs. These unhealthy foods are high in calories and low in nutrients, so they can sabotage your weight loss efforts.
Finally, make sure to control your portion sizes. Even healthy foods can be high in calories, so eating smaller portions can help you limit your calorie intake and lose weight.
About Wesley Virgin
Wesley Virgin is a health and fitness expert who has helped millions of people improve their lives. A successful entrepreneur, Wesley Virgin is also the author of several weight loss books, including Secrets of the Fitness Industry, and Weight-loss Without the Struggle.