How Massage Therapy Can Help Relieve Headaches

Summary: Massage therapy is a form of manual therapy that can relieve physical and emotional tension for headache sufferers.

Nearly everyone has suffered the agonizing pain of a headache. They can last anywhere from a few hours up to several days, with severe symptoms such as light-sensitivity and nausea. Needless to say, they can impact one’s daily life when they occur frequently or for a lengthy period of time.

This article is designed to showcase how massage therapy can provide an alternate form of relief for those that suffer from chronic headaches.

The Benefits of Massage Therapy

Since many tension headaches are accompanied by neck pain, victims of headaches find that hands-on therapies such as massages can offer relief from the related symptoms. Because massage therapy relaxes tense muscle and improves blood flow to aid relaxation, it can be helpful for relieving the pain of headaches. Even your local Asian massage spa in NYC can provide that deep relaxation that you’ve been longing for.

How Does Massage Therapy Relieve Headaches?

Massage therapy relives headaches by using a hands-on approach to medicine. By easing muscle tension and releasing shortened muscles, there is less pressure on the nerves and blood vessels that supply them. Therefore, blood circulation improves, and pain tends to decrease drastically. Now, is important to note that a single session of massage therapy may not be enough to immediately clear all symptoms of headaches and migraines. Rather, ongoing sessions from establishments such as Garden Retreat Spa for example, can prevent headaches by reducing the overall stress and muscle tension that triggers the pain of a headache and by helping to maintain an emotional and physical balance.