Rodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor’s consultation, these simple and gentle movements should help alleviate aches and pains associated with stress, indigestion, fatigue, headache, and back problems. The video begins with conscious breathing, which is helpful
List Price: $ 14.98
Price: $ 2.70
This book is delightful as well as most informative.
List Price: $ 8.95
Price: $ 7.66